Yoga Class Styles

Hot Yoga

90 minutes of yoga in a heated room. Come to sweat and dress like you're going to the river on a sunny day. All levels welcome, beginning series, no head or hand stands.

Iyengar 1-2 Yoga

Yoga taught in the tradition of B.K.S Iyengar. Enjoy learning the details of the poses. The sequence of asanas varies depending upon the focus of the class. Good for beginners and those who want to advance their practice.

Hot Vinyasa

Flow Yoga in a heated room. Come to sweat. Move from one pose into the next using your breath to guide you. Wake up your muscles and enjoy the movement of yoga.

Iyengar 1 Yoga

One hour gentle yoga is perfect for seniors, those who are recovering from injury, and those who want to take an easy, modified class.

Hatha 

Good for beginners and advanced alike and for those who are returning to yoga after taking a break. Learn the poses and enjoy discovering the strength, the flexibility, the balance, and the peace of mind that yoga can bring to you.

Morning Blend

Wake up your body and prepare for your day with this well-rounded one hour practice. With a meditative quality, a Vinyasa flowing vibe, and attention to alignment, we play, explore, and enjoy the sweetness of being in our bodies.

Prenatal

Enjoy the benefits of yoga while you are pregnant!
Build strength, improve balance, tone the pelvic floor, and relax through restorative poses. Connect with your baby and your body through breath and meditation.

Postnatal

Come with your child (infant to walking) and enjoy the benefits of yoga: stretch and strengthen, tone your core, and realign your body with other mothers and their infants. Every class is a fun adventure!

Rope Wall Yoga
Based on the B.K.S. Iyengar's principles of alignment, "The Wall" is used as a prop to deepen asana by opening and creating space in the body. In this unique practice, gravity can be appreciated and used as a natural form of resistance, which can help students develop strong core muscles. Whether you are a beginner or an advanced student, the rope wall is an exciting way to explore and deepen your yoga practice.

Restorative

Restorative is a healing and relaxing form of yoga; students leave feeling renewed and refreshed.