Yoga Class Styles
Iyengar Yoga 1
One and a quarter hours of Iyengar basics--standing poses, seated poses, forward bends, headstand preparation, shoulder stand, and gentle backbends are taught at this level.
Iyengar Yoga 1-2
Yoga in the tradition of B.K.S Iyengar taught by a Certified Iyengar Yoga Teacher (CIYT). Standing poses, seated poses, forward bends, twists, headstand, shoulder stand, backbends, and arm blanaces are taught at this level. Enjoy learning the details of the poses. The sequence of asanas varies depending upon the focus of the class. Good for those who want to advance their practice.
Iyengar Yoga 2
Yoga in the tradition of B.K.S Iyengar taught by a Certified Iyengar Yoga Teacher (CIYT). This class focuses on bringing more intelligence to the poses. Inversion variations and more advanced backbends and twists are introduced at this level. Enjoy learning the details of the poses. The sequence of asanas varies depending on the focus of the class. One year of Iyengar yoga recommended
Yoga in the tradition of B.K.S Iyengar taught by a Certified Iyengar Yoga Teacher (CIYT). This class focuses on bringing more intelligence to the poses. Inversion variations and more advanced backbends and twists are introduced at this level. Enjoy learning the details of the poses. The sequence of asanas varies depending on the focus of the class. One year of Iyengar yoga recommended
Rope Wall Yoga
Based on B.K.S. Iyengar's principles of alignment, the rope wall is used as a prop to deepen asana by opening and creating space in the body. In this unique practice, gravity can be appreciated and used as a natural form of resistance, which can help students develop strong core muscles. Whether you are a beginner or an advanced student, the rope wall is an exciting way to explore and deepen your yoga practice.
Based on B.K.S. Iyengar's principles of alignment, the rope wall is used as a prop to deepen asana by opening and creating space in the body. In this unique practice, gravity can be appreciated and used as a natural form of resistance, which can help students develop strong core muscles. Whether you are a beginner or an advanced student, the rope wall is an exciting way to explore and deepen your yoga practice.
Restorative/Pranayama
Restorative yoga asanas taught in the Iyengar tradition and an introduction to Pranayama (breath work). Students leave feeling renewed and refreshed.
Restorative yoga asanas taught in the Iyengar tradition and an introduction to Pranayama (breath work). Students leave feeling renewed and refreshed.
Restorative
Restorative is a healing and relaxing form of yoga. Students leave feeling renewed and refreshed.
Morning Blend
Wake up your body and prepare for your day with this well-rounded one hour practice. With a meditative quality, a Vinyasa flowing vibe, and attention to alignment, we play, explore, and enjoy the sweetness of being in our bodies.
Iyengar-based Hatha
Good for beginners and advanced alike and for those who are returning to yoga after taking a break. Learn the poses and enjoy discovering the strength, the flexibility, the balance, and the peace of mind that yoga can bring. Taught with attention to structural details and alignment.
Hot Yoga
Ninety minutes of yoga in a heated room. Come to sweat, and dress like you're going to the river on a sunny day. All levels welcome, beginning series, no head- or hand-stands.
Warm Vinyasa
Flow Yoga in a warm room. Move from one pose into the next using your breath to guide you. Wake up your muscles and enjoy the movement of yoga.
Flow Yoga in a warm room. Move from one pose into the next using your breath to guide you. Wake up your muscles and enjoy the movement of yoga.
Hot Vinyasa 1
Flow Yoga in a heated room. 60 min class Come to sweat. Learn sun salutations, and beginning inversions. Move from one pose into the next using your breath to guide you. Wake up your muscles and enjoy the movement of yoga.
Hot Vinyasa 2
Flow Yoga in a heated room. 75 min class, Come to sweat, work on balancing postures, inversion and sun salutations. Move from one pose into the next using your breath to guide you. Wake up your muscles and enjoy the movement of yoga.
Flow Yoga in a heated room. 75 min class, Come to sweat, work on balancing postures, inversion and sun salutations. Move from one pose into the next using your breath to guide you. Wake up your muscles and enjoy the movement of yoga.
Prenatal
Enjoy the benefits of yoga while you are pregnant!
Build strength, improve balance, tone the pelvic floor, and relax through restorative poses. Connect with your baby and your body through breath and meditation.
Build strength, improve balance, tone the pelvic floor, and relax through restorative poses. Connect with your baby and your body through breath and meditation.
Postnatal
Come with your child (infant to walking) and enjoy the benefits of yoga: stretch and strengthen, tone your core, and realign your body with other mothers and their infants. Every class is a fun adventure!
Family Yoga
Bring your child and enjoy a yoga class together. Explore yoga poses, songs, stories and partner work with your child. Children Ages 2-10 recommended.
Bring your child and enjoy a yoga class together. Explore yoga poses, songs, stories and partner work with your child. Children Ages 2-10 recommended.
Slow Flow Core Yoga
Gently flow from one yoga pose to the next focusing on engagement and stability throughout the core of the body.
Gently flow from one yoga pose to the next focusing on engagement and stability throughout the core of the body.
