Yoga Class Styles

Hot Yoga

90 mins of yoga in a heated room.... come to sweat, dress like you're going to the river on a sunny day. All levels welcome, beginning series, no head or hand stands.

Iyengar-based Hatha

Hatha yoga influenced by the Iyengar style. Enjoy learning the details of the poses. Sequence of asanas varies depending on focus of the class. Good for beginners and those who want to advance their practice.

Hot Vinyasa

Flow Yoga in a heated room.... come to sweat. Move from one pose into the next, using your breath to guide you. Wake up your muscles and enjoy the movement of yoga.

Ashtanga based flow

The classes are Based on the ashtanga yoga system suited for beginners as well as more experienced students, with a strong focus on alignment and the breath . There is nice music ,as well.

Gentle Yoga

One hour gentle yoga is perfect for seniors, those who are recovering from injury, and those who want to take an easy, modified class.

Kundalini Yoga
 
Awaken your power to excel, to experience your Infinity and fulfill your personal destiny.  Kundalini Yoga consists of “Kriyas” – a repetitive pattern of movements, mantra (chanting), pranayama (breathing), mudras (hand positions), bandhas (bodylocks), concentration and meditation that guide the energies of the body and the mind to a specific result or change of consciousness. 

 Vipassana Meditation

Vipassana meditation, also called insight meditation is an ancient practice primarily associated with Theravada Buddhism.Vipassana is “a practice that helps us see deeply and clearly into our lives. With insight we develop ways of living more peacefully, compassionately and wisely.” (Insight Meditation Center, Redwood, CA) 

Hatha 

Good for all beginners and advanced and those who are returning to yoga after taking a break. Learn the poses and enjoy discovering the strength, the flexibility, the balance, and the peace of mind yoga can bring to you.

Hatha 2

Excellent for yogis who have a good foundation and want to step up their practice. Go deeper into poses;  inversions, back bends, and sun salutations taught.

Morning Blend

Wake up your body and prepare for your day with this well-rounded one hour practice. With a meditative quality, a Vinyasa flowing vibe, and a bit of Iyengar foundation, we play, explore, and enjoy the sweetness of being in our bodies.

Prenatal

Enjoy the benefits of yoga while you are pregnant!
Build strength, improve balance, tone the pelvic floor, and relax through restorative poses. Connect with your baby and your body through breath and meditation.

Postnatal

Come with your child (infant to walking) and enjoy the benefits of yoga: stretch and strengthen, tone your core, and realign your body with other mothers and their infants. Every class is a fun adventure!

Mommy and Me

Mom and Me get to explore yoga posses, tell yoga stories, play yoga games, practice breath work and relaxation together. Forty minutes of fun!

Restorative

Restorative is a healing and relaxing form of yoga; students leave feeling renewed and refreshed.